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coping skills

Published February 9, 2022
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Coping with a Disaster, Hardship, or Traumatic Event: What You Should Know

Understanding trauma and recognizing the effects of such an event on you is key to your recovery. Every situation is unique and yours is no exception. So, if you have encountered a traumatic event in your life, you should take steps to identify the harm it may be causing you and how to cope with it.
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